Stop slouching!

This article is going to tell you how slouching hurts your body and how to fix bad posture.

Slouching—with your shoulders and upper back rounded forward—can lead to aches and pains in your back, neck and shoulders. “Headaches and tension in the shoulders and back are often created by chronic bad posture,” says Peggy W. Brill, a physical therapist based in New York City and spokesperson for the American Physical Therapy Association. “If you’re slouching, you may also have gastrointestinal reflux or feel fatigued because you’re unable to breathe deeply.”Screen slouching is one of the main prices we pay for our modern lifestyle. Poor posture doesn’t just look bad, it has very real negative effects on the body and mind, causing back pain and diminishing confidence.

How to fix bad posture?  Easy, you just need Upright Go to fix bad posture, it's the most effective way to fight and correct this modern epidemic.

Upright improves posture, which is the foundation of wellbeing. It is ideal for sitting, standing, walking and even driving, with stand-alone training and tracking mode and intuitive user interface, definitely perfect for correcting screen-slouch. Everyday use: set and forget, with training and tracking modes. You can enjoy the results within 2 to 3 weeks! Don't wait until it's too late, let's try Upright Go!

Source: https://www.today.com/health/quit-your-slouching-how-fix-bad-posture-1D80232323