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無法想像!4種你不知道久坐的危害Unbelievable harms of prolonged sitting! Stand up for your health!

Posted by Henry Lau on


We all know that prolonged sitting is harmful to our bones because it would lead to neck and back pain. However, do you know that its harm is far more than that? Let’s how does prolonged sitting harm our body?



Women have higher chance of 3 kinds of cancer

Photo by Ksenia Makagonova on Unsplash


Some studies revealed that prolonged sitting is more harmful to women than men. It would increase female’s risk of cancer, especially breast, ovarian cancer and multiple myeloma.



Earlier onset of menopause for men

Photo by Đức Mạnh on Unsplash


Men who sit for a long time are lack of exercise. It would lead to depression, listless and fatigue. In this case, they would have an earlier onset of menopause than others.



Higher chance of Alzheimer’s disease


Sitting for a long time would lead to fatigue, insomnia and poor memory. The insufficient blood supply to brain would lead to a higher chance of Alzheimer’s disease.



Diminished digestive system

Photo by Gabriel Matula on Unsplash


Prolonged sitting would result in a decline of intestinal peristalsis and fewer digestive fluids that lead to poor appetite, bloating, constipation and so on.

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