icon-account icon-glass
Prevention is the cure!

正確使用電動升降檯,工作效率事半功倍 Proper Usage Of Standing Desk Helps Improve Your Work Productivity

Posted by Henry Lau on














您的電腦與你的眼睛應保持 15至30寸的距離,您的視線水平甚至與屏幕一致(或稍微低於),保持手腕平坦,手肘保持90度。如果您覺得有任何身體不舒服,調較至舒適的姿勢。







Do you want to take your office space to the next new level?

Standing desks can help improve your health and productivity!

However, there’re things to bear in mind when you make the transition.

Here’re the tips


Kick off slowly – Don’t stand too long as a start. It aims to stand 3 hours a day. Let’s start with just 20 minutes at a time at your desk. When you get used to the standing desk, simply add on the time. Standing isn’t taking you much energy but standing too much or too fast will strain your body.


Use an Anti Fatigue Standing Desk Mat – If there’s a hard floor or your ankle is always hurting, you can use an Anti Fatigue Standing Desk Mat, which helps alleviate foot discomfort where resilient floors are not practical. It also absorbs the shock due to walking and this cushioning effect reduces foot fatigue.


Task-oriented – If you can’t keep focused as a start while standing, you can use your sitting time and tackle difficult take for your concentration. As a start, you may not get used to doing a difficult task while standing, but you'll likely adjust and learn to refocus with time.


Proper posture - Position the computer screen no closer than 15 to 30 inches from your eyes, with your eye level even with or slightly below your screen. Maintain your wrists flat. Your elbows keep at a 90-degree angle. If you feel uncomfortable for certain posture, feel free to make adjustments and make it more comfortable.


Keep Your Body Moving - Standing burns more calories, but walking or physical exercise throughout the workday help increase productivity, reduce absenteeism, lower turnover and reduce healthcare costs. The American Heart Association suggests 10,000 steps per day at a minimum.


The appropriate variation between sitting/standing while you work ensures better blood circulation and boost your metabolism. If you want to know more about sit/standing desk, please take a look here.


photo source: Unsplash

Older Post Newer Post