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Prevention is the cure!

正確使用電動升降檯,工作效率事半功倍 Proper Usage Of Standing Desk Helps Improve Your Work Productivity

Posted by Henry Lau on

工作時過於專注,坐得太久,不但腰痠背痛,有時更會頭痛手軟,工作效率因身體不適而大幅下降。 

使用電動升降檯讓你的工作效率更上一層樓!工作時不再因久坐而腰痠背痛。

 
不少用家在最初使用時,因不斷站立而感到疲累,導致腿部痠軟麻痺。應當如何使用才可發揮最佳效果?以下一些建議。

循序漸進

不要從早到晚一直站立,每天大概只需站立三小時,每次站立時間為20分鐘,然後休息,做做伸展動作,逐步完成。站立似乎不太消耗體能,但是當你的身體習慣於久坐,現在突然長時間站立,身體很快出現疲勞狀況。

 

目標為本

如果初時未能習慣邊站立邊工作,不要勉強,可以在站立的時間先處理輕鬆的工作,再在坐的時間才聚精會神。

 

使用抗疲勞地墊

如果地面太硬、經常膝痛或是初期不慣於站立太久,可使用抗疲勞地墊,減輕因站立而對膝蓋、臀部和腳踝所造成的壓力。

 

姿勢正確

您的電腦與你的眼睛應保持 15至30寸的距離,您的視線水平甚至與屏幕一致(或稍微低於),保持手腕平坦,手肘保持90度。如果您覺得有任何身體不舒服,調較至舒適的姿勢。

 

配合適量運動

站立有助新陳代謝,燃燒更多的卡路里,為健康帶來裨益。而想要有更健康人生,而配合適量運動,美國心臟協會建議每天至少步行10,000步,改善心臟健康,也可配合其他帶養運動,保持血液循環和新陳代謝。

 

工作時坐姿/站立之間的適當變化可確保更好的血液循環並促進新陳代謝。詳情可參閱有關產品

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Do you want to take your office space to the next new level?

Standing desks can help improve your health and productivity!

However, there’re things to bear in mind when you make the transition.

Here’re the tips

 

Kick off slowly – Don’t stand too long as a start. It aims to stand 3 hours a day. Let’s start with just 20 minutes at a time at your desk. When you get used to the standing desk, simply add on the time. Standing isn’t taking you much energy but standing too much or too fast will strain your body.

 

Use an Anti Fatigue Standing Desk Mat – If there’s a hard floor or your ankle is always hurting, you can use an Anti Fatigue Standing Desk Mat, which helps alleviate foot discomfort where resilient floors are not practical. It also absorbs the shock due to walking and this cushioning effect reduces foot fatigue.

 

Task-oriented – If you can’t keep focused as a start while standing, you can use your sitting time and tackle difficult take for your concentration. As a start, you may not get used to doing a difficult task while standing, but you'll likely adjust and learn to refocus with time.

 

Proper posture - Position the computer screen no closer than 15 to 30 inches from your eyes, with your eye level even with or slightly below your screen. Maintain your wrists flat. Your elbows keep at a 90-degree angle. If you feel uncomfortable for certain posture, feel free to make adjustments and make it more comfortable.

 

Keep Your Body Moving - Standing burns more calories, but walking or physical exercise throughout the workday help increase productivity, reduce absenteeism, lower turnover and reduce healthcare costs. The American Heart Association suggests 10,000 steps per day at a minimum.

 

The appropriate variation between sitting/standing while you work ensures better blood circulation and boost your metabolism. If you want to know more about sit/standing desk, please take a look here.

 

photo source: Unsplash


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