Why you should consider ergonomic furniture?
If you’re considering ergonomic furniture but not sure if it fits you well, the 5 health benefits below will help you make the decision.
1. Prolong your life
Sedentary behaviour has been identified as the 4th leading risk factor for global mortality by World Health Organization. Whilst many illnesses and aches are also caused by sitting for too long.
Take a few seconds to recall yourself about how many hours you spent sitting over the last 24 hours? By alternating between sitting and standing at work, you can receive many health benefits.
2. Reduce back pain
Sedentary behaviour (like lying down to watch TV for a long time) is also a major cause to back pain. When you are using sit-stand solution, you’re more likely to move and change your posture frequently. Whilst you keep your body moving, instead of staying in a same position for prolonged hours, the pressures on the back can be relieved.
3. Boost Productivity
Contrary to usual thoughts, standing at work could actually enhance your productivity. Several studies have shown that it could improve performance when it comes to task like making telephone calls and sending emails. A recent study also highlight that standing whilst working could induce creativity , which may help you to work better.
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Hope the above health benefits could help you make up your mind. We always suggest our clients to alternate between sitting and standing for 30 minutes. If you’ve further questions, please feel free to contact us at 2555 555 or whatsapp us at 6085 6999.