脊椎痛楚不要等待「痛」才對症下藥！
by Kei Chan
還記得當天。。。
生完佢哋之後痛到飛起。基本上行都行唔到。

餵奶長時期都係要C 字頸 C字背，維持這個姿勢每天起碼5個小時以上。
咁當然一切都值得嘅。呢段時間確實令我明白好多關於「脊椎」嘅知識，用最簡單嘅方法來說，脊椎涉及中樞神經線通往腦部，控制身體動作和感知。
所以脊椎，你係要好好保護的。
好嘅姿勢就是保護脊椎的第一步。
#保護脊椎
#好的姿勢
#中樞神經
#ekobor
#用升降枱工作
#活動多啲身體
生完佢哋之後痛到飛起。基本上行都行唔到。

餵奶長時期都係要C 字頸 C字背，維持這個姿勢每天起碼5個小時以上。
咁當然一切都值得嘅。呢段時間確實令我明白好多關於「脊椎」嘅知識，用最簡單嘅方法來說，脊椎涉及中樞神經線通往腦部，控制身體動作和感知。
所以脊椎，你係要好好保護的。
好嘅姿勢就是保護脊椎的第一步。
#保護脊椎
#好的姿勢
#中樞神經
#ekobor
#用升降枱工作
#活動多啲身體
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