EKOBOR健康分享第二篇:  頸椎第二椎(C2)
by Kei Chan
EKOBOR健康分享第二篇:  頸椎第二椎(C2)
🤯若果第二椎受到壓迫的話，主要症狀就是「偏頭痛」。最典型嘅原因就係緊張和忙碌一旦感到緊張，偏頭痛就會發作。副症狀還有感到頭上好像帶咗個小冒子，整個人感覺悶悶的和心悸。
😩通常看醫生都會查不出原因，找不出原因就令到自己更緊張，變成一個惡性循環。
👍自我檢查2段發法：
1) 頸子無法上下轉動嗎？
將頭往上樣，再將頭往下點，會發現頸部酸痛，無論想下動都會覺得不舒服:(
😞若果你有以上情況的話就代表第二椎受到壓迫了
🤓以下圖像，如果你有這些情況的話就一定要及早留意改善自己的姿勢！
有健康嘅頸椎就需要配合正確嘅姿勢工作，用電話，講電話等等！只要平時努力去改善姿勢多加留意，痛症一定唔會大大減少，避免出現！
而使用升降枱和適合你自己嘅人體工學椅子工作，記住30分鐘企30分鐘坐，保持站坐交替工作，血液循環變好了，就自然腰酸背痛﹐肌肉變得僵硬的問題都會減輕！
大家要加油💪🏻！
Website 網址： www.ekobor.com.hk
#第二椎
#頸椎問題
#改善姿勢的重要性
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