[❤️Kei Kei 脊椎保健分享篇 ] 點解避免要坐咁多梳化呢?
by Kei Chan
[❤️Kei Kei 脊椎保健分享篇 ] 點解避免要坐咁多梳化呢?
如果你嗰一刻冇一張啱你嘅椅子,就盡量坐椅子嘅「邊緣」使到你能夠應用「底坐骨」去承托你嘅脊椎及腰部,令你身體嘅重心更有力量去保持「脊椎自然嘅S型」❣️(因為通常我哋坐喺椅子或梳化,我哋會用咗大髀嘅肌力量去承托上身,❌重心好容易偏移咗,腰椎承受最少嘅壓力係應該用坐骨作支撐點‼️)
所以你唔好坐咁多❌梳化嘅原因係因為梳化唔能夠讓你個腰椎得到支撐,容易翹腳,翹腳嘅姿勢亦都容易造成骨盆高低,長久會導致O型腳或者長短腳影響,亦都非常容易造成寒背同埋歪歪斜斜嘅姿勢!痛症就係咁樣漸漸形成㗎啦!
Photo Credit : 三個可愛的小朋友😂 若果真係要坐梳化都盡量避免交叉腳坐吖!!
❤️所以大家要多啲留意自己嘅打字姿勢啦‼️
———————————————
❤️購買升降枱網站:
Www.EKOBOR.com.hk
🥰Tel: 2555 5555
📝體驗地點: 銅鑼灣信和廣場2803/ K11 Musea 403A
#愛高寶 #身體好唔易老 #DeAgingFor #EKOBOR #坐站交替 #健康工作 #standingdesk #升降枱 #在家工作 #小朋友脊椎健康 #小朋友斷練健康脊椎 #兒童健康
如果你嗰一刻冇一張啱你嘅椅子,就盡量坐椅子嘅「邊緣」使到你能夠應用「底坐骨」去承托你嘅脊椎及腰部,令你身體嘅重心更有力量去保持「脊椎自然嘅S型」❣️(因為通常我哋坐喺椅子或梳化,我哋會用咗大髀嘅肌力量去承托上身,❌重心好容易偏移咗,腰椎承受最少嘅壓力係應該用坐骨作支撐點‼️)
所以你唔好坐咁多❌梳化嘅原因係因為梳化唔能夠讓你個腰椎得到支撐,容易翹腳,翹腳嘅姿勢亦都容易造成骨盆高低,長久會導致O型腳或者長短腳影響,亦都非常容易造成寒背同埋歪歪斜斜嘅姿勢!痛症就係咁樣漸漸形成㗎啦!
Photo Credit : 三個可愛的小朋友😂 若果真係要坐梳化都盡量避免交叉腳坐吖!!
❤️所以大家要多啲留意自己嘅打字姿勢啦‼️
———————————————
❤️購買升降枱網站:
Www.EKOBOR.com.hk
🥰Tel: 2555 5555
📝體驗地點: 銅鑼灣信和廣場2803/ K11 Musea 403A
#愛高寶 #身體好唔易老 #DeAgingFor #EKOBOR #坐站交替 #健康工作 #standingdesk #升降枱 #在家工作 #小朋友脊椎健康 #小朋友斷練健康脊椎 #兒童健康
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