慢性腰背痛成因 & 解決方法
by SALES CWB
許多醫生觀察發現，普遍上班族久坐後產生的慢性腰背痛，有八成是因為彎腰駝背的不當坐姿引起。相反的，只要給予腰椎良好支撐，就能大幅減低久坐的痠痛與不適，甚至減少肩頸的痠痛。長期坐姿不良，若使得腰椎組織發生病變，就會引發下背痛或坐骨神經痛等問題。
人體在坐著的時候，腰椎所承受的力量是站著的2倍。依據台灣行政院勞工安全衛生研究所的資料指出：體重70公斤的人，坐姿時腰椎承受了145公斤的力量；若坐姿不正確，身體向前傾20度，壓力會高達200公斤，將近原本重量的3倍！
人體的脊椎是一個S型的弧度，由一節節椎骨組成，中間是具有彈性的椎間盤作為緩衝，彎腰駝背時，腰椎骨不斷相互擠壓，時間一久，椎間盤就可能會被推出原本的位置，就形成椎間盤突出的問題；也可能長出骨刺或造成韌帶發炎，一旦壓迫到神經，腰背部就得忍受長期的疼痛。
正確的腰部支撐調整
a. 支撐骨盆位
b. 在第四及第五腰椎處有適當的腰部支撐對維持脊椎的自然曲線非常重要
您可以選擇合適的人體工學椅子或購買一張靠背( LUMBAR 記憶海綿 - 低至中靠背支撐)，保障腰背健康!
資訊來源：人學院 bestmade
分享這個
探索更多
- acoustic desk dividers
- Active Sitting
- Adjustable Study Desk
- avada - best sellers
- back pain
- Back Pain Relief
- best office chair for programmers Hong Kong
- best selling standing desk (office and home)
- bulk office furniture
- buy ekobor electircal standing desk with delivery and installation in hong kong
- buying guide
- cable management desk
- Chair Buying Guide
- child health
- child posture correction
- compact ergonomic chair for Hong Kong homes
- corporate wellness programs hk
- design it. own it. your perfect desk
- desk organizing accessories
- dual monitors
- Dual Motor Desk
- dual motor standing desk benefits
- ekobor
- ekobor office ergonomic chairs - office chair with lumbar support hong kong
- ekobor promotions: save on ergonomic desks and chairs today
- EKOBOR Standing desk
- electric desk installation
- Employee Wellness
- ergonomic
- ergonomic chair
- ergonomic chair for petite users HK
- ergonomic chair for sciatica relief Hong Kong
- ergonomic chair hk
- ergonomic chair trial Hong Kong
- Ergonomic Chairs
- ergonomic desk
- ergonomic desk for kids
- ergonomic furniture
- ergonomic furniture for startups Hong Kong
- ergonomic furniture Hong Kong
- ergonomic solutions for neck pain Hong Kong
- ergonomics
- executive leather ergonomic chairs
- furniture shop causeway bay
- HAG Capisco
- HAG Capisco Hong Kong
- HAG vs Herman Miller
- Healthy Workspace
- Home Office
- home office ergonomic assessment HK
- home office setup
- home office setup hong kong
- Hong Kong
- Hong Kong Office
- how to choose an ergonomic chair for WFH HK
- how to choose office chair
- how to set up dual monitors ergonomically Hong Kong
- hybrid work
- I-Standing Electric Standing Desk
- kids furniture
- kids height adjustable desk
- kids study sit-stand desk and chairs
- monitor arm hong kong
- monitor arms
- neck pain relief
- office chair for back pain
- Office Design
- office ergonomics
- Office Furniture
- Office Furniture HK
- office furniture hong kong
- office furniture installation
- office standing desk hong kong
- office workspace planning
- Petite Friendly
- Posture Correction
- Prevent back pain
- productivity
- productivity tips
- quiet electric standing desk for home office
- quiet standing desk
- Scandinavian Design
- Sit-Stand Desk
- Small Office
- Small Office Solutions
- small study space ideas
- space-saving furniture
- Spinal Health
- standing desk
- Standing Desk Chairs
- standing desk for small apartment Hong Kong
- standing desk hong kong
- standing desk setup
- Standing Desks
- standing vs sitting desk
- Startups Hong Kong
- Steelcase
- study habits
- Talent Retention
- top sell ergonomic chairs collection - home or office
- Upright go
- Varier Variable Balans
- WFH Setup
- wobble-free standing desk HK
- Work From Home
- Workplace Productivity
- workplace wellness
- workspace optimization
- Workspace Wellness
- 電腦椅
