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選擇人體工學辦公椅的完全攻略 A Complete Guide On How To Choose An Ergonomic Office Chair

Posted by Henry Lau on

A Complete Guide On How To Choose An Ergonomic Office Chair

每個人每年平均會在椅子上工作1700個小時。這意味若你無一張優質的辦公椅,你的坐姿很大可能會受到損害,代表你將會面臨許多長期的健康問題。選擇辦公椅看似非常簡單,但市面上的人體工學椅五花八門,有些聲稱符合「人體工學」設計事實上並未能夠幫助你矯正姿勢,因此我們必須當個精明的消費者,小心選擇屬於自己的人體工學椅。

An average worker spends approximately 1700 hours per year behind the desk. What does this tell you? If you are not keen while choosing an office chair, you will end up having long-term health issues, and your posture has a high chance of being damaged. Choosing an office chair may appear to be a simple task as there are so many manufacturers in the market producing a wide array of ergonomic chairs. Some of the labeled ergonomic chairs do not live up to the expectations regarding performance.  

以下是一些選擇人體工學椅時的小貼士。

While shopping for an ergonomic office chair, you need to pay attention to some factors. The following is a guide on how to choose a super ergonomic office chair.

 

  1. 椅子的高度
    Adjustability
    一張可調整高度的椅子能讓你在不同的高度都能感到舒適。有時候平均高度的椅子都能令你感覺舒適,但隨時間流逝你會發現調整高度的需要。找出最適合你身高的椅子,要注意並非所有椅子都可以調整高度,有些配備氣壓升降的椅子會比較容易調節,只需用增加腰及膝蓋的壓力就可調整椅子高低。

    A chair being adjustable means that you can be able to achieve all levels of comfort. Sometimes the average height may feel comfortable, but as time proceeds, you may see the need to adjust the height a little bit more. Check ones that fit your height. Not so many chairs come with adjustability capabilities. If you find a chair that comes with gas cylinders that help with height adjustment. You should be able to adjust the seat to reduce the pressure on the knees and lumbar area.

  2. 座椅的深度及闊度
    Depth and width of the place.



    圖片來源:Posturite https://www.posturite.co.uk/help-advice/help-me-choose/why-ergonomic-chairs-have-so-many-adjustments

    量度理想闊度的方法-放2隻手指在座椅及膝蓋之間,若兩者相隔少於1寸,這張椅子或許並不適合你。一張舒適的人體工學椅應該相隔大概1寸的闊度,而座椅的整體闊度應有17至230寸。
    What is the ideal width of a seat? Well try this exercise, put two fingers between the front of your seat and your knees. If the width is anything less than 1 inch, then that might not be the perfect seat for you.  A good ergonomic office chair should give you a difference of at least 1 inch. The overall width should be ranging around 17 and 230 inches.

  3. 椅背的支撐
    Back Support

    圖片來源:https://hqchairs.com/wp-content/uploads/2017/04/how-to-adjust-backrest-on-office-chair.png

    你的椅子能夠提供足夠的後背支撐碼?一張優質人體工學椅的椅背必須可以前後調整,闊度至少有12寸。而可以固定的椅背能夠為背脊提供穩定的支撐,同時可以避免用家駝背,並減輕脊椎承受的壓力。而且,椅背應該配備後仰的功能,110°至130°的傾斜幅度可承托全身的重量,減少背痛。
    How well does the chair support your back? You should pay attention to the backrest of the chair. A good ergonomic chair will have an adjustable backrest of at least 12 inches. More so, the backrest adjustability should be lockable to give your back stable support. It will go a long way in preventing slouching. Also, it will spare your spine the pressure. The adjustability of the back should also have reclined function that goes up to 110 and 130 degrees to be able to accommodate your body weight. Keep back pains away.


  4. 椅子的扶手 
    Armrests


    圖片來源:
    http://s7d9.scene7.com/is/image/OfficeChairscom/Armrest_Height

    一張椅子最好配備可調整或可卸除的扶手。為了更舒適的體驗,應選擇帶用軟墊的扶手。扶手的高度應可以延伸多7.110.6厘米以支撐你雙臂。若扶手能夠調整闊度則更佳。
    It is advisable to have a chair that has adjustable or even removable armrests. The armrests should also be padded for extra comfort. Armrests should be able to extend to a height of 7.1 and 10.6 in order to support your arms. Having armrests that are adjustable in width is an added advantage.

  5. 椅子的頭枕
    Headrests
    一張優質的人體工學椅能夠為頭部及頸椎提供足夠支撐,因此你應該選擇配備一個可調教的頭枕,以防止頸痛。
    A good ergonomic chair will give your head support. That said, your ergonomic chair has an active headrest. Also, you should able to adjust it to keep the neck pains away.

  6. 座椅的承托力 
    Weight capacity.
    如果你的辦公椅只是僅僅足夠承托你的體重,這並非一張適合的椅子。生產商一般都會列明重量限制,有些椅子能夠承受高達330磅。這樣的椅子就最好不過-難保你有日會愛上披薩而發胖!
    If you get an office chair is merely able to hold your weight, then it is not the chair for you. The manufacturers also give weight specifications. Some chairs can hold up to 330 pounds. Such a chair would be high: who knows, you might get addicted to pizza and add some extra weight.

  7. 靈活轉動的輪子
    Swivel

    圖片來源:https://relaxtheback.com/products/brezza-office-chai

    整天保持同樣的姿勢並非一個好主意,一張能夠讓你隨意活動的椅子才是你所需。這樣可以促進血液循環,減少疲累,因此可以減低你患病的機會。而且,可以轉動人體工學椅可以讓你輕易觸及桌位的不同部分,節省氣力及時間。
    Keeping the same position throughout the day is not a good idea. You need a chair that allows you to swing around as you do your work. It will facilitate blood flow and take care of fatigue which could end up making you feel sick. An ergonomic chair that is able to rotate will save you the strain of trying to reach out to different compartments of your desk.



  8. 椅子的安全性 Stability 

    圖片來源:https://images.prod.meredith.com/product/50a35f41e7c6aef498b24a46492820f5/48f6f06908f8529571c409eb4d0f3ae2bca6f5a313520b39b919bf81bc05a56c/l/rolling-base-only-modernica-desk-chair-office-chair

    座椅的穩定性非常重要。若坐上去不穩定,用家會感覺不舒服。除了可以避免意外發生外,亦可以增加椅子的壽命。配備5隻椅腳及橡膠底座的椅子會非常安全,更不會在辦公室的地下留下任何痕跡。
    Stability is key. There is no way your chair is going to be comfortable if it is not stable. Not only will it prevent accidents from happening, but also it will go a long way in increasing the durability of the chair. A chair with five spokes and rubber base are the best. On top of stability, you can easily slide the chair on your office floor without spoiling the tiles.

     

    選擇人體工學椅時,買家應該留意上述數點,以選擇最舒適及優質的辦公椅。

    When choosing an ergonomic chair, it is important to pay attention to the mentioned points as they have a significant role to play in the ergonomics of the chair, also for maximum comfort, you need to be keen on the materials used to make the chair.

     

    (Article credits to 

    http://www.youngupstarts.com/2018/12/20/a-complete-guide-on-how-to-choose-an-ergonomic-office-chair/ )

     

     


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